Lifestyle Recommendations for Patients with Hyperlipidemia

Saturated fat should account for less than 7% of total calories Total fat should account for less than 25-35% of total calories Fiber:  20-30 grams daily Consume less than 200 mg of dietary cholesterol daily

Constipation (OTC Treatment)

CONSTIPATION Constipation is not a disease & most of the time it is temporary & not serious Constipation is a reduction in the frequency of bowel movements that is less than normal for a particular person Constipation symptoms:  strain during bowel movements, infrequent evacuation, hard/lumpy/difficult stools, incomplete evacuation, sense of blockage, bloating, abdominal pain, distention … Continue reading