Dietary Gluten

Common Sources of Gluten in the Diet:

  • Malt containing products (ex. Malt vinegar)
  • Rye
  • Matzo
  • Wheat
  • Couscous
  • Breading
  • Barley
  • Flour
  • Brown Rice Syrup
  • Seasoned chips
  • Seasoned Nuts
  • Hot dogs
  • Salami
  • Sausage
  • Processed lunch meats
  • Imitation meats (ex. Bacon, seafood, etc)
  • Rice Pilaf
  • Drink mixes
  • Beer
  • Croutons
  • Some medications/vitamins/supplements
  • Energy bars
  • Dairy substitutes
  • Marinades
  • Sauces/gravies
  • Salad dressing
  • Soy sauce
  • Thickeners
  • Soup bases
  • Stuffing
  • Pastas
  • Cereal
  • Communion wafers
  • Candy
  • French fries
  • Seasonings
  • Toothpaste
  • Chocolate milk
  • Cheese spreads
  • Dried fruit
  • Flavored tea
  • Oats
  • Baked beans

Gluten-Free Foods

  • Corn
  • Potatoes (including potato starch and potato flour)
  • Flax
  • Rice (white, brown and wild)
  • Arrowroot
  • Almond meal flour
  • Guar gum
  • Rice bran
  • Seed flours (ex. Sesame)
  • Beans
  • Legumes
  • Nuts (ex. Almonds, hazelnuts and pecans)
  • Sago
  • Buckwheat
  • Millet
  • Sorghum flour
  • Amaranth
  • Indian rice grass
  • Coconut flour
  • Soy and soy flour (soy sauce however often will contain gluten)
  • Cassava
  • Pea flour
  • Tapioca
  • Teff
  • Distilled alcohols (unless artificial flavoring has been added)
  • Quinoa
  • yucca
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